{"version":"https://jsonfeed.org/version/1","title":"Trainermika","home_page_url":"https://trainermika.us","description":"Trainermika","author":{"name":"Trainermika"},"items":[{"id":"https://trainermika.us/blog-1/f/nyc-bodybuilding-the-2013-2018-underground-iron-era","html_content":"

THE UNDERGROUND IRON: NYC BODYBUILDING 2013–2018

","url":"https://trainermika.us/blog-1/f/nyc-bodybuilding-the-2013-2018-underground-iron-era","title":"NYC Bodybuilding : The 2013-2018 Underground Iron Era","summary":"THE UNDERGROUND IRON: NYC BODYBUILDING 2013–2018","date_modified":"2026-05-25T17:46:11Z"},{"id":"https://trainermika.us/blog-1/f/how-to-choose-a-health-trainer-for-weight-loss","html_content":"

","url":"https://trainermika.us/blog-1/f/how-to-choose-a-health-trainer-for-weight-loss","title":"How to Choose a Health Trainer for Weight Loss","summary":" ","date_modified":"2026-05-25T17:18:39Z"},{"id":"https://trainermika.us/blog-1/f/the-golden-rule-of-bodybuilding","html_content":"

By Milovan Ilić “Mika” — TRAINERMIKA

","url":"https://trainermika.us/blog-1/f/the-golden-rule-of-bodybuilding","title":"THE GOLDEN RULE OF BODYBUILDING","summary":"By Milovan Ilić “Mika” — TRAINERMIKA","date_modified":"2026-04-18T13:51:30Z"},{"id":"https://trainermika.us/blog-1/f/choosing-the-right-healthfitness-trainer","html_content":"

Unlock Your True Weight Loss Potential

","url":"https://trainermika.us/blog-1/f/choosing-the-right-healthfitness-trainer","title":"Choosing the Right Health/Fitness Trainer","summary":"Unlock Your True Weight Loss Potential","date_modified":"2026-04-09T22:59:27Z"},{"id":"https://trainermika.us/blog-1/f/how-to-lose-weight-fast-in-nyc","html_content":"

Why It Matters, How to Do It Safely, and Whether Keto Really Works

","url":"https://trainermika.us/blog-1/f/how-to-lose-weight-fast-in-nyc","title":"How to Lose Weight Fast in NYC","summary":"Why It Matters, How to Do It Safely, and Whether Keto Really Works","date_modified":"2026-02-16T14:01:33Z"},{"id":"https://trainermika.us/blog-1/f/best-personal-trainers-for-weight-loss-in-nyc","html_content":"

New York City is packed with gyms, influencers, and “fitness experts,” but when your goal is real weight loss, only a select group of trainers consistently deliver results. If you’re searching for the best personal train...

","url":"https://trainermika.us/blog-1/f/best-personal-trainers-for-weight-loss-in-nyc","title":"Best Personal Trainers for Weight Loss in NYC ","summary":"New York City is packed with gyms, influencers, and “fitness experts,” but when your goal is real weight loss, only a select group of trainers consistently deliver results. If you’re searching for the best personal train...","date_modified":"2026-02-15T15:05:39Z"},{"id":"https://trainermika.us/blog-1/f/trainermika-elite-am-fuel","html_content":"

TrainerMika Elite AM Fuel : The Morning Ritual That Builds Discipline, Energy, and Legacy

","url":"https://trainermika.us/blog-1/f/trainermika-elite-am-fuel","title":" TrainerMika Elite AM Fuel","summary":"TrainerMika Elite AM Fuel : The Morning Ritual That Builds Discipline, Energy, and Legacy","date_modified":"2025-12-26T05:00:41Z"},{"id":"https://trainermika.us/blog-1/f/train-hard-then-you-need-this-stack","html_content":"

Gaspari Must-Haves: The Hardcore Trio

","url":"https://trainermika.us/blog-1/f/train-hard-then-you-need-this-stack","title":"Train Hard? Then You Need This Stack","summary":"Gaspari Must-Haves: The Hardcore Trio","date_modified":"2025-12-23T17:19:45Z"},{"id":"https://trainermika.us/blog-1/f/legacy-chest-circuit-old-school-meets-circle-training","html_content":"

Step into the iron with intent — no wasted motion, no wasted reps. This is where discipline meets legacy.

","url":"https://trainermika.us/blog-1/f/legacy-chest-circuit-old-school-meets-circle-training","title":"Legacy Chest Circuit: Old-School Meets Circle Training","summary":"Step into the iron with intent — no wasted motion, no wasted reps. This is where discipline meets legacy.","date_modified":"2025-12-23T15:26:48Z"},{"id":"https://trainermika.us/blog-1/f/the-trainermika-morning-elixir-by-milovan-ilic---trainermika","html_content":"

A simple ritual to start your day with intention, discipline, and clarity.

","url":"https://trainermika.us/blog-1/f/the-trainermika-morning-elixir-by-milovan-ilic---trainermika","title":"THE TRAINERMIKA MORNING ELIXIR by Milovan Ilic - TrainerMika","summary":"A simple ritual to start your day with intention, discipline, and clarity.","date_modified":"2025-12-23T13:19:49Z"},{"id":"https://trainermika.us/blog-1/f/joe-weider-visionary-architect-of-the-golden-era-of-bodybuilding","html_content":"

Joe Weider: Architect of the 70s,80s and 90s Golden Age of Bodybuilding

","url":"https://trainermika.us/blog-1/f/joe-weider-visionary-architect-of-the-golden-era-of-bodybuilding","title":"Joe Weider: Visionary Architect of the Golden Era of Bodybuilding","summary":"Joe Weider: Architect of the 70s,80s and 90s Golden Age of Bodybuilding","date_modified":"2025-12-17T16:00:26Z"},{"id":"https://trainermika.us/blog-1/f/from-%C5%A1id-to-new-york-my-bodybuilding-journey","html_content":"

From Šid to New York: My Journey of Discipline, Bodybuilding, and Legacy

","url":"https://trainermika.us/blog-1/f/from-%C5%A1id-to-new-york-my-bodybuilding-journey","title":"From Šid to New York: My Bodybuilding Journey ","summary":"From Šid to New York: My Journey of Discipline, Bodybuilding, and Legacy","date_modified":"2025-12-14T13:34:40Z"},{"id":"https://trainermika.us/blog-1/f/rich-gaspari-champion-of-bodybuilding%E2%80%99s-golden-age","html_content":"

Rich Gaspari: Champion of Bodybuilding’s Golden Age

","url":"https://trainermika.us/blog-1/f/rich-gaspari-champion-of-bodybuilding%E2%80%99s-golden-age","title":"Rich Gaspari: Champion of Bodybuilding’s Golden Age","summary":"Rich Gaspari: Champion of Bodybuilding’s Golden Age","date_modified":"2025-12-14T13:14:48Z"},{"id":"https://trainermika.us/blog-1/f/costa-brazil-kaya-oil-for-skin","html_content":"

Tactical Skincare: Why I Use Kaya Oil and Costa Brazil Products

","url":"https://trainermika.us/blog-1/f/costa-brazil-kaya-oil-for-skin","title":"Costa Brazil Kaya oil for skin","summary":"Tactical Skincare: Why I Use Kaya Oil and Costa Brazil Products","date_modified":"2025-09-20T10:43:37Z"},{"id":"https://trainermika.us/blog-1/f/best-diet-for-o-blood-type","html_content":"

Why the Keto Diet Works So Well for Blood Type O

","url":"https://trainermika.us/blog-1/f/best-diet-for-o-blood-type","title":"Best diet for O blood type","summary":"Why the Keto Diet Works So Well for Blood Type O","date_modified":"2025-09-19T12:00:06Z"},{"id":"https://trainermika.us/blog-1/f/chest-and-biceps-superset-workout","html_content":"

**Chest and Biceps Circle Training: Combining Supersets and Drop Sets for Maximum Gains**

","url":"https://trainermika.us/blog-1/f/chest-and-biceps-superset-workout","title":"Chest and Biceps superset workout ","summary":"**Chest and Biceps Circle Training: Combining Supersets and Drop Sets for Maximum Gains**","date_modified":"2025-04-13T22:43:28Z"},{"id":"https://trainermika.us/blog-1/f/mrolympia-1975","html_content":"

The 1975 Mr. Olympia was a landmark event in bodybuilding history, held in Pretoria, South Africa. This competition was famously documented in the film *Pumping Iron*, which showcased the intense rivalry between Arnold S...

","url":"https://trainermika.us/blog-1/f/mrolympia-1975","title":"Mr.Olympia 1975","summary":"The 1975 Mr. Olympia was a landmark event in bodybuilding history, held in Pretoria, South Africa. This competition was famously documented in the film *Pumping Iron*, which showcased the intense rivalry between Arnold S...","date_modified":"2025-04-13T22:08:05Z"},{"id":"https://trainermika.us/blog-1/f/classic-bodybuilding","html_content":"

Classic Bodybuilding: The Pinnacle of Aesthetic Training

","url":"https://trainermika.us/blog-1/f/classic-bodybuilding","title":"Classic Bodybuilding","summary":"Classic Bodybuilding: The Pinnacle of Aesthetic Training","date_modified":"2025-04-13T19:20:33Z"}]}